CHAIR YOGA: GENTLE MOVEMENT FOR PEOPLE WHO SIT ALL DAY Long hours of sitting can slowly make the body feel stiff and heavy. Many people who work at desks or spend time on screens notice tight shoulders, a sore back, and low energy by the end of the day. Chair Yoga offers a simple way to move the body gently without needing a yoga mat or much space. Chair Yoga is a form of gentle yoga that can be practiced while sitting on a chair or using the chair for support. The movements are slow, easy, and comfortable. This makes it suitable for beginners, older adults, and anyone who finds floor exercises difficult. HOW CHAIR YOGA FEELS Chair Yoga feels light and relaxing. The movements help loosen tight muscles, especially in the neck, shoulders, back, and hips. Breathing remains natural, which supports mental calm along with physical ease. Instead of feeling tired, most people feel refreshed and more comfortable after a short session. Becaus...
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